Aromatherapy uses essential oils derived from plants to improve mental and physical health. Scents are powerful – they can calm nerves, energize your mind, and even relieve headaches.
Popular Essential Oils and Their Benefits
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Lavender: Promotes sleep and relaxation.
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Peppermint: Boosts energy and eases headaches.
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Eucalyptus: Clears congestion and invigorates.
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Orange & Lemon: Uplift mood and reduce stress.
Simple Ways to Use Aromatherapy
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Diffusers: Add a few drops of essential oil to scent your room.
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Bath Time: Mix oils with a carrier (milk or oil) and add to warm water.
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Massage: Dilute essential oils and apply to muscles for tension relief.
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Inhalation: Sniff directly from a tissue or personal inhaler stick.
Aromatherapy Tips
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Always dilute essential oils before applying to skin.
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Avoid certain oils around pets and young children.
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Use quality oils from trusted sources.
Aromatherapy is a powerful, accessible way to lift your mood, reduce anxiety, and create a soothing atmosphere in your home.
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