The Healing Power of Aromatherapy: How Scents Can Boost Your Well-Being

Aromatherapy uses essential oils derived from plants to improve mental and physical health. Scents are powerful – they can calm nerves, energize your mind, and even relieve headaches.

Popular Essential Oils and Their Benefits

• Lavender: Promotes sleep and relaxation.

• Peppermint: Boosts energy and eases headaches.

• Eucalyptus: Clears congestion and invigorates.

• Orange & Lemon: Uplift mood and reduce stress.

Simple Ways to Use Aromatherapy

• Diffusers: Add a few drops of essential oil to scent your room.

• Bath Time: Mix oils with a carrier (milk or oil) and add to warm water.

• Massage: Dilute essential oils and apply to muscles for tension relief.

• Inhalation: Sniff directly from a tissue or personal inhaler stick.

Aromatherapy Tips

• Always dilute essential oils before applying to skin.

• Avoid certain oils around pets and young children.

• Use quality oils from trusted sources.

Aromatherapy is a powerful, accessible way to lift your mood, reduce anxiety, and create a soothing atmosphere in your home.